Self-Love

Self-Love
by Kairon

This week, my self-care practice was working out with my family and playing basketball. I also wrote out my feelings when I became too stressed out. It helps me vent and calm down. My workouts include 20 push ups, 30 sit ups, running in place, full sprint for 10 seconds, and, after two 30-second planks, getting water. I like that my self-care helps not only my mind, but also my body. It’s important because it's productive and keeps my mind clear. I love doing self-care treatments because it helps you find things about yourself that you wouldn’t know if you hadn't done the treatment.