Self-Care

Dear World,

Today, I wanted to share my favorite method that I use to practice self-care. This simple and easy way is journaling. During this time, I would sit in a quiet area around the house and reflect on the day or whatever was on my heart. To me, this method is very relaxing. It helps me clear my mind. I’ve actually been journaling all year long because this method is very simple and easy, yet mesmerizing. I believe that self reflection is a great way to learn more about oneself, therefore, I try to practice it often. For me self-care is essential. 

Best,

Shae